pilates masteryMar 16, 20223 minUnderstanding Equine Pilates Like in all vertebrates, a healthy spine is crucial for healthy movement. In fact, many healing arts start with the backbone and its...
pilates masteryFeb 20, 20222 minThe History of PilatesJoseph Pilates (Pilates) was born in 1883 near the Norther German city of Dusseldorf. His father was a gymnast; his mother was a...
pilates masteryFeb 16, 20222 minCommand vs. Control What is the difference between controlling your body and being in command of your body? Authenticity! It’s a simple, yet very...