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PILATES MASTERY
your future self will thank you
once upon a Pilates Mastery...
confessions of a Pilates instructor
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pilates mastery
Mar 29, 2022
3 min read
Balance Command: Verticals vs. Horizontals
Gravity is a constant vertical force which is always pressing down upon us. Whether you are a biped (Vertical: human) or a quadruped...
pilates mastery
Feb 16, 2022
2 min read
Command vs. Control
What is the difference between controlling your body and being in command of your body? Authenticity! It’s a simple, yet very...
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