pilates masteryMar 29, 20223 minBalance Command: Verticals vs. HorizontalsGravity is a constant vertical force which is always pressing down upon us. Whether you are a biped (Vertical: human) or a quadruped...
pilates masteryFeb 16, 20222 minCommand vs. Control What is the difference between controlling your body and being in command of your body? Authenticity! It’s a simple, yet very...