Pilates works to strengthen, tone, and stretch your body to achieve ideal posture, alignment and balance.
By concentrating on the body's core, Pilates helps relax and release muscles so your body can work in proper skeletal alignment. Once the body is in correct alignment, Pilates will define your muscles to maintain proper structural alignment.
Pilates will also help alleviate current pain and prevent future injuries from muscle guarding.
While Pilates cannot reverse osteoporosis and/or osteopenia, Pilates will help maintain bone density and, ideally, reverse the adverse effects of any bone loss.
Born in NYC, Pilates Mastery recently launched our newest location here in Aiken, South Carolina.
We exclusively offer private equipment Pilates on a Stott v2 Max Reformer/Tower, Merrithew Ladder Barrel & Merrithew Chair, by certified PMA instructor, tiffany page.
Our 45-minute sessions are tailor made exclusively for your body. We guarantee no two classes will ever be exactly the same.
Our AIKEN studio is exclusively for private clients looking for a transformational Pilates journey.
Pilates Mastery is conveniently located in the THREE RUNS equestrian community.
6209 Hiawassee Run
Aiken, SC 29803
MONDAY - SATURDAY
by scheduled appointment only